Tag: Wellness Corner

Advocating for better mental health practices at sea, Capt. Parani believes meditation should be a regular part of every seafarer’s life. He explains that learning meditation can offer valuable tools for handling stress, sharpening concentration, and improving sleep quality—all while reducing the risk of errors linked to mental fatigue.

Henrik Jensen, CEO and Founder of Danica Crewing Specialists, believes in the value of investing in a good social life and exploring new experiences for inspiration. He notes that while "wellness" has become a buzzword, it can still serve as a strong incentive for companies to take meaningful action.

Isabelle Rickmers, Founder & CEO of TURTLE, equates wellness with balance and focuses on simple activities to recharge. For example, taking a walk with her child helps her recharge and find balance, ensuring both her professional and personal life are aligned.

We are pleased to present an interview with Claudia Paschkewitz, Columbia Group’s Director of Sustainability, Diversity, and Inclusion, who approaches wellness with a positive attitude. Even in challenging situations, she tries to identify what went well and focuses on the things that make her happy.

Capt. Kuba Szymanski, Secretary General of InterManager, emphasizes the importance of making people feel valued, respected, and part of something larger. He believes that fostering this attitude on vessels will significantly contribute to creating a happy environment for seafarers.

Sidsel finds her role at Nor-Shipping to be dynamic and engaging, giving her the chance to connect with a global audience. Despite the blending of personal and professional boundaries, she views this as a positive aspect of her job.

Capt. Akshat Arora, Senior Risk Assessor at UK P&I Club, enjoys spending time in nature with his children, traveling with his family, and immersing himself in diverse cultures. In response to the challenges posed by COVID-19, he has embraced a daily gratitude practice, deepening his appreciation for life's blessings and finding joy in each experience.

Caroline Jupe, CEO of IMRF, underscores the significance of incorporating exercise into a healthy lifestyle and stresses the importance of achieving a balance between personal and professional commitments. She actively avoids working during weekends and, in the event of emergency work, endeavors to compensate by dedicating extra time to her family.

Ben Tyler, Claims Manager, London P&I Club, explains that wellness means different things to different people, but ultimately involves prioritizing one's health and engaging in activities that improve personal well-being. He emphasizes the importance of investing in quality sleep, noting that he feels much better since purchasing a new bed, experiencing fewer aches and pains as a result.

Mimi Schuppler, Director of Engagement and Human Sustainability at VIKAND, believes in the power of small changes that, over time, can result in significant improvements. To enhance her overall well-being, she has started investing in activities that replenish her physical, mental, and emotional energy.