Contrary to the popular belief that “time spent online is bad for our health,” a recent study offers a surprising perspective: the internet might actually benefit our well-being.
Researchers at the University of Oxford analyzed data on the psychological well-being of over 2 million people across 168 countries from 2006 to 2021. The study evaluated eight indicators of well-being, including life satisfaction, daily positive and negative experiences, and physical health, among individuals aged 15 to 99. The findings revealed a consistent association between internet access and improved well-being.
Using statistical modeling techniques, the researchers assessed data from the Gallup World Poll, examining how internet adoption correlated with various well-being outcomes. “We were surprised to find a positive correlation between well-being and internet use across the majority of the thousands of models we used for our analysis,” one of the report’s authors noted.
Expanding the scope of research
The study aimed to broaden the understanding of how technology impacts well-being, particularly in less-studied regions outside the Global North. By analyzing a “multiverse” of nearly 34,000 statistical models and subsets of data, the researchers found that 85% of the results indicated a positive and statistically significant relationship between internet connectivity and well-being.
However, the study also highlighted areas of concern. In 5% of the cases, internet use was linked to negative outcomes, primarily among young women aged 15 to 24.
The complex relationship between social media and mental health
Numerous studies have linked social media use with greater depressive symptoms, particularly in adolescents and young women. A systematic review found that “higher levels of social media usage were connected with worse mental health outcomes, including increased risks of internalizing and externalizing difficulties among adolescents, especially females.”
The report also acknowledged that the impact of social media on mental health is multifaceted. Different goals and patterns of use lead to varying outcomes. While social media can offer significant benefits, such as fostering connection and support, its misuse can exacerbate feelings of loneliness and low self-esteem.
For instance, platforms like Instagram and Facebook often amplify the “Fear of Missing Out” (FOMO), which can negatively impact self-esteem and drive compulsive behaviors, such as constant checking of notifications at the expense of sleep or real-life relationships. To counteract this, the emerging trend of “Joy of Missing Out” (JOMO) encourages individuals to embrace solitude, live in the moment, and focus on genuine, meaningful connections.
The role of social media in the maritime industry
For seafarers, social media serves as a vital lifeline, enabling them to stay connected with loved ones while away at sea. Maintaining contact with family is essential for their mental health and morale. However, maritime stakeholders emphasize the importance of balancing online interactions with in-person bonding among crewmates, which strengthens team cohesion and fosters a positive onboard atmosphere.
Responsible use of social media is also crucial. Organizations like INTERTANKO have issued guidance for navigating social media responsibly, urging seafarers to avoid privacy violations, harassment, and other harmful behaviors.
The maritime industry continues to stress the importance of limiting distractions from personal devices while on duty. Safety campaigns, such as CHIRP Maritime’s “Sea of Distractions,” highlight the risks of mobile device misuse. Past incidents, like the groundings of the cargo ship Priscilla in 2018 and the tanker Attilio Levoli in 2004, underscore the dangers of divided attention. According to the NTSB, distractions are an increasing threat across all modes of transportation, with vessel operators who lose focus on waterways risking severe consequences.
Finding balance in a digital world
Building networks and communities is one of the internet’s greatest strengths. A sense of connection is vital for physical and mental well-being, making the online world a powerful tool for fostering meaningful relationships.
Striking a balance in social media usage is essential—not only for individuals but also for industries like maritime. While social platforms provide opportunities for learning, connection, and emotional support, excessive use can lead to isolation, safety risks, and mental health challenges.
By setting limits, using social media purposefully, and prioritizing face-to-face interactions, both individuals and maritime professionals can navigate the digital world responsibly. Balancing connection with mindfulness is key to enhancing personal wellness and ensuring the safety and harmony of maritime operations.
