Physical

According to the STCW, any level of alcohol consumption by crew members on board a ship has implications for the safety of the vessel, the crew and any passengers. Even small quantities of alcohol have been shown to sufficiently impair judgment and increase the risk of accidents.

If you have been diagnosed with hypertension, it is important that you continue your treatment plan, including healthy lifestyle changes, to help control your blood pressure and prevent heart disease.

In today's fast-paced world, wellness has emerged as a fundamental pillar of a balanced and fulfilling life. It encompasses not only physical health, but also mental, emotional, and social well-being. Fifty-eight percent of US respondents to a McKinsey survey said they are prioritizing wellness more now than they did a year ago. 

Ever notice how stress makes you feel hungry? It’s not just in your mind. Often, the strongest food cravings strike when you're at your most emotionally vulnerable. You might turn to food for comfort, whether consciously or unconsciously. When you eat to cope with difficult emotions, it's known as emotional eating.

The Seafarers Hospital Society (SHS) and MarinePALS have collaborated to offer a series of six physiotherapy videos, titled ‘Fit and Healthy at Sea,’ which include exercises intended to help reduce the risk of common injuries among seafarers, to help prevent work-related injuries and bolster musculoskeletal health.

The Ikarian diet, originating from the Greek island of Ikaria, is renowned for its health benefits and its role in the island's high life expectancy and low incidence of chronic diseases.

Why are people in some parts of the world living until a hundred years of age? Is it an ancient secret? Is it luck? Maybe, but it’s mainly lifestyle choices.

It's easy to become dehydrated without even realizing it. Dehydration can have a negative impact on a seafarer’s health and can cause or worsen certain diseases. It can also impact a seafarer’s ability to be productive at work.

The SEAFiT survey underscores the paramount importance of prioritizing a healthy lifestyle within the maritime industry, acknowledging the physically demanding nature of work at sea and the significant prevalence of work-related injuries.

Mindful eating starts with being conscious of every bite you take. It involves employing mindfulness techniques to cultivate a heightened state of awareness towards your eating habits, sensations, and emotions.