The West P&I Club informs that there has seen a worrying surge in cardiovascular disease (CVD) incidents, notably heart attacks and cardiac arrests.
As explained, a cardiac arrest happens when the heart suddenly stops pumping blood, usually due to an abnormal heart rhythm (arrhythmia) caused by a malfunction in the heart’s electrical system. This emergency often strikes without warning, causing the individual to collapse, become unconscious, unresponsive, and either stop breathing or breathe abnormally. Conversely, during a heart attack, the person is typically conscious and breathing. However, a heart attack can lead to a cardiac arrest.
According to West Club, this troubling trend highlights the critical importance of maintaining heart health through regular exercise, a balanced diet, proper Pre-Employment Medical Examinations (PEMEs) and lifestyle modifications.
It is essential to recognize the early signs of cardiovascular issues and to seek medical advice promptly if any symptoms arise.
Signs and symptoms of a heart attack
- Chest pain
- Pain in other parts of the body
- Shortness of breath
- Excessive sweating
- Nausea or vomiting
- Dizziness
- Feeling of impending doom
How to lower risk of having a heart attack
- Eat a healthy, balanced diet
- Exercise regularly
- Quit smoking
- Maintain a healthy weight
- Manage stress
- Monitor your blood pressure and cholesterol levels
- Limit alcohol consumption
To remind, SHS (Seafarers Hospital Society) had hosted a webinar where medical experts talked about the health and welfare of seafarers, and discussed ways to reduce the risk of heart disease.
